Wellness Newsletter

Wellness Newsletter

Written by Corenne Gutierrez

June 4, 2019

As part of our health initiative, we provide a monthly newsletter that includes information to help employees make healthier choices and be better informed on food, diet, and exercise.

November 2019 Wellness Newsletter

  • It’s That Time of the Year Again: Flu Season Is Here
  • An Apple a Day May Help Keep the Doctor Away
  • Get Your Fill of Flavonoids
  • Recipe: Autumn Vegetable Succotash

October 2019 Wellness Newsletter

  • Don’t let These Devices Steal Your Sleep
  • The Dangers of Vaping
  • Corn, Zucchini and Tomato Pie

June 2019 Wellness Newsletter

  • Fuel Your Workout the Right Way
  • Summer Picnic Safety Tips
  • Food Safety Temperatures to Know
  • Superbug Fungus Poses Serious Global Health Threat
  • Recipe: Chickpeas and Spinach Saute

May 2019 Wellness Newsletter

  • 5 Things You Can Do to Improve Your Daily Mental Health
  • Eye Health 101
  • The Unexpected Ingredient in Your Oats
  • Recipe: Cheesy Broccoli and Rice Squares

April 2019 Wellness Newsletter

  • Don’t Let Tax Filing Season Get the Best of You
  • Air Pollution Affects More than Your Overall Health
  • 3 Reasons Why Your Stomach Always Hurts
  • Recipe: Pasta Primavera Salad

March 2019 Wellness Newsletter

  • Don’t Let Spring Allergies Bring You Down
  • Your Body May Need a Break, Here’s Why
  • 2 Ways to Make the Most of Your Rest Day
  • Strengthen Your Financial Wellness Plan With These 3 Tips
  • Recipe: Veggie Chow Mein

February 2019 Wellness Newsletter

  • Looking to Improve Your Heart Health? Reduce Your Stress
  • Keep Your Heart Healthy Through Exercise
  • Recipe: Gingery Quinoa with Green Beans

January 2019 Wellness Newsletter

  • Beware: New Year=New Fad Diets
  • Your Guide to Avoiding Winter Illness
  • Fast Facts About the Common Cold
  • Recipe: Kale and Tuna Salad

December 2018 Wellness Newsletter

  • This One Thing You Use All the Time May Be Covered with Flu Bacteria
  • Don’t Let Cooler Temperatures Derail Your Workout Plan
  • 3 Ways to Fight Holiday Stress
  • Recipe: Crunchy Potato Casserole

November 2018 Wellness Newsletter

  • A Beginner’s Guide to Mindfulness
  • Makeover Your Holiday Recipes by Substituting Fats
  • Healthy Baking Substitutes
  • Recipe: Super Stuffed Squash

October 2018 Wellness Newsletter

  • See What the Buzz is All About: Counting Macros
  • Superfoods for Super Health
  • More Common Than You’d Think Workplace Bullying
  • Recipe: Pumpkin and White Bean Soup

September 2018 Wellness Newsletter

  • 3 Tips to Help Make the First Day of School Less Stressful
  • Do you Know the Signs of Opioid Addiction?
  • National Preparedness Month
  • Recipe: Microwave Denver Scramble Slider

August 2018 Wellness Newsletter

  • Trouble Sleeping? Your Phone May Be to Blame
  • Sunrays Aren’t the Only Thing You Can Catch at the Pool
  • Spinach Power Salad with Mandarin Vinaigrette
  • Are You Up to Date On Your Immunizations?
  • Know Your Vaccines

July 2018 Wellness Newsletter

  • Myth Busted: Sweating More Doesn’t Necessarily Mean You Burned More Calories
  • WHO Calls for a Ban on Artificially Produced Trans Fat
  • Snack Smart, Save Money Time and Calories
  • Recipe: Lemon Velvet Supreme

June 2018 Wellness Newsletter

  • Strawberries Named the Dirtiest Produce
  • Over 200 Rare Antibiotic-Resistant Genes Found
  • Intermittent Fasting: What It Is and Why Are People Doing It
  • Recipe: Fried Rice

May 2018 Wellness Newsletter

  • Researchers Link New Danger to E-cigarettes
  • Despite CDC Recommendation, Many Adults Still Refusing Shingles Vaccine
  • May is Food Allergy Action Month
  • Recipe: Barley Pilaf

April 2018 Wellness Newsletter

  • Do You Know the Signs of a Kidney Stone?
  • 5 Healthy Snacks to Satisfy Your Workday Hunger
  • Apple Sage Wild Rice Stuffing
  • Save Lives: Don’t Be a Distracted Driver

March 2018 Wellness Newsletter

  • Eating Healthy Doesn’t Have to Be Expensive
  • This Deadly Flu Season is the Worst in Nearly a Decade
  • Sleep and Your Health
  • Recipe: One Pan Potatoes and Chicken

February 2018 Wellness Newsletter

  • 2 Chronic Conditions That Can Cause Cancer
  • Avocados: A Legitimately Healthy Food Craze
  • A Common Cold Can Be Contagious for Longer Than You Think
  • Is It a Cold or the Flu?
  • Recipe: Mexican Chicken Soup

January 2018 Wellness Newsletter

  • January: Thyroid Awareness Month
  • Winter Sports Safety Tips
  • Green Onion Omelet
  • 3 Steps to an Injury-free Workout

December 2017 Wellness Newsletter

  • Safety First: Holiday Decorations
  • 3 Charitable Giving Ideas for This Holiday Season
  • Old Fashioned Bread Pudding
  • Tips for Sticking to Your Diet During the Holidays

November 2017 Wellness Newsletter

  • Start Planning Today for a Stress-free Holiday Season
  • Fight the Flue with These Simple Tips
  • American Diabetes Month
  • 6 Tips for Diabetes Prevention
  • Recipe: Orange Honeyed Acord Squash

October 2017 Wellness Newsletter

  • 10 Easy Halloween Safety Tips
  • Hidden Danger at Your Child’s Bedtime
  • Have a Healthy Halloween
  • Recipe: Baked Apples & Sweet Potatoes

September 2017 Wellness Newsletter

  • 3 Tips to Help Make the First Day of School Less Stressful
  • Do You Know the Signs of Opioid Addiction?
  • National Preparedness Month
  • Recipe: Microwave Denver Scramble Slider

August 2017 Wellness Newsletter

  • Prevent Heat Illness
  • Hepatitis C Rates Triple
  • Have a Responsible Summer
  • Recipe: Broccoli Strawberry Orzo Salad

July 2017 Wellness Newsletter

  • Do You Know Seizure First Aid?
  • Simple Summer Activities Your Kids Are Sure to Love
  • Grilling Safety Reminders for Your Summer BBQ
  • Recipe: Turkey Burgers

June 2017 Wellness Newsletter

  • Shop for Seasonal Produce This Summer
  • Tick and Tick-borne Disease Season is Here
  • National Fireworks Safety Month: June 1 to July 4
  • Recipe: Chicken and Veggie Salad

May 2017 Wellness Newsletter

  • Spring Allergy Alleviation
  • A Breath of Fresh Air
  • Refreshing Watermelon Salad
  • Age Well in the Workplace
  • Critical Health Checks for Workers Over 50

April 2017 Wellness Newsletter

  • Phlegm: A Key Player in Fighting Off Illness
  • Monitor Your Rice Intake to Minimize Arsenic Consumption
  • Are You Getting Enough Calcium?
  • Recipe: Basic Quiche

March 2017 Wellness Newsletter

  • Workplace Stress Levels Dropping
  • Prepare for Tax Season
  • Spring Break Travel Tips
  • Recipe: Roasted Herb Potatoes
  • Top 5 Spring Break Destinations

February 2017 Wellness Newsletter

  • Protect Your Child from E-cigarettes
  • February: American Heart Moth
  • Recipe: Chicken Vegetable Soup with Kale
  • 3 Tips for Hosting a Safe Super Bowl Party


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Corenne Gutierrez
I joined Hawkins Ash CPAs in 2011. As the Firm's marketing manager, I develop and deploy strategic marketing and communications plans to fulfill the marketing goals of the Firm as a whole, each office and business line.

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