As part of our health initiative, we provide a monthly newsletter that includes information to help employees make healthier choices and be better informed on food, diet, and exercise.
November 2019 Wellness Newsletter
- It’s That Time of the Year Again: Flu Season Is Here
- An Apple a Day May Help Keep the Doctor Away
- Get Your Fill of Flavonoids
- Recipe: Autumn Vegetable Succotash
October 2019 Wellness Newsletter
- Don’t let These Devices Steal Your Sleep
- The Dangers of Vaping
- Corn, Zucchini and Tomato Pie
- Fuel Your Workout the Right Way
- Summer Picnic Safety Tips
- Food Safety Temperatures to Know
- Superbug Fungus Poses Serious Global Health Threat
- Recipe: Chickpeas and Spinach Saute
- 5 Things You Can Do to Improve Your Daily Mental Health
- Eye Health 101
- The Unexpected Ingredient in Your Oats
- Recipe: Cheesy Broccoli and Rice Squares
April 2019 Wellness Newsletter
- Don’t Let Tax Filing Season Get the Best of You
- Air Pollution Affects More than Your Overall Health
- 3 Reasons Why Your Stomach Always Hurts
- Recipe: Pasta Primavera Salad
March 2019 Wellness Newsletter
- Don’t Let Spring Allergies Bring You Down
- Your Body May Need a Break, Here’s Why
- 2 Ways to Make the Most of Your Rest Day
- Strengthen Your Financial Wellness Plan With These 3 Tips
- Recipe: Veggie Chow Mein
February 2019 Wellness Newsletter
- Looking to Improve Your Heart Health? Reduce Your Stress
- Keep Your Heart Healthy Through Exercise
- Recipe: Gingery Quinoa with Green Beans
January 2019 Wellness Newsletter
- Beware: New Year=New Fad Diets
- Your Guide to Avoiding Winter Illness
- Fast Facts About the Common Cold
- Recipe: Kale and Tuna Salad
December 2018 Wellness Newsletter
- This One Thing You Use All the Time May Be Covered with Flu Bacteria
- Don’t Let Cooler Temperatures Derail Your Workout Plan
- 3 Ways to Fight Holiday Stress
- Recipe: Crunchy Potato Casserole
November 2018 Wellness Newsletter
- A Beginner’s Guide to Mindfulness
- Makeover Your Holiday Recipes by Substituting Fats
- Healthy Baking Substitutes
- Recipe: Super Stuffed Squash
October 2018 Wellness Newsletter
- See What the Buzz is All About: Counting Macros
- Superfoods for Super Health
- More Common Than You’d Think Workplace Bullying
- Recipe: Pumpkin and White Bean Soup
September 2018 Wellness Newsletter
- 3 Tips to Help Make the First Day of School Less Stressful
- Do you Know the Signs of Opioid Addiction?
- National Preparedness Month
- Recipe: Microwave Denver Scramble Slider
August 2018 Wellness Newsletter
- Trouble Sleeping? Your Phone May Be to Blame
- Sunrays Aren’t the Only Thing You Can Catch at the Pool
- Spinach Power Salad with Mandarin Vinaigrette
- Are You Up to Date On Your Immunizations?
- Know Your Vaccines
- Myth Busted: Sweating More Doesn’t Necessarily Mean You Burned More Calories
- WHO Calls for a Ban on Artificially Produced Trans Fat
- Snack Smart, Save Money Time and Calories
- Recipe: Lemon Velvet Supreme
- Strawberries Named the Dirtiest Produce
- Over 200 Rare Antibiotic-Resistant Genes Found
- Intermittent Fasting: What It Is and Why Are People Doing It
- Recipe: Fried Rice
- Researchers Link New Danger to E-cigarettes
- Despite CDC Recommendation, Many Adults Still Refusing Shingles Vaccine
- May is Food Allergy Action Month
- Recipe: Barley Pilaf
April 2018 Wellness Newsletter
- Do You Know the Signs of a Kidney Stone?
- 5 Healthy Snacks to Satisfy Your Workday Hunger
- Apple Sage Wild Rice Stuffing
- Save Lives: Don’t Be a Distracted Driver
March 2018 Wellness Newsletter
- Eating Healthy Doesn’t Have to Be Expensive
- This Deadly Flu Season is the Worst in Nearly a Decade
- Sleep and Your Health
- Recipe: One Pan Potatoes and Chicken
February 2018 Wellness Newsletter
- 2 Chronic Conditions That Can Cause Cancer
- Avocados: A Legitimately Healthy Food Craze
- A Common Cold Can Be Contagious for Longer Than You Think
- Is It a Cold or the Flu?
- Recipe: Mexican Chicken Soup
January 2018 Wellness Newsletter
- January: Thyroid Awareness Month
- Winter Sports Safety Tips
- Green Onion Omelet
- 3 Steps to an Injury-free Workout
December 2017 Wellness Newsletter
- Safety First: Holiday Decorations
- 3 Charitable Giving Ideas for This Holiday Season
- Old Fashioned Bread Pudding
- Tips for Sticking to Your Diet During the Holidays
November 2017 Wellness Newsletter
- Start Planning Today for a Stress-free Holiday Season
- Fight the Flue with These Simple Tips
- American Diabetes Month
- 6 Tips for Diabetes Prevention
- Recipe: Orange Honeyed Acord Squash
October 2017 Wellness Newsletter
- 10 Easy Halloween Safety Tips
- Hidden Danger at Your Child’s Bedtime
- Have a Healthy Halloween
- Recipe: Baked Apples & Sweet Potatoes
September 2017 Wellness Newsletter
- 3 Tips to Help Make the First Day of School Less Stressful
- Do You Know the Signs of Opioid Addiction?
- National Preparedness Month
- Recipe: Microwave Denver Scramble Slider
August 2017 Wellness Newsletter
- Prevent Heat Illness
- Hepatitis C Rates Triple
- Have a Responsible Summer
- Recipe: Broccoli Strawberry Orzo Salad
- Do You Know Seizure First Aid?
- Simple Summer Activities Your Kids Are Sure to Love
- Grilling Safety Reminders for Your Summer BBQ
- Recipe: Turkey Burgers
- Shop for Seasonal Produce This Summer
- Tick and Tick-borne Disease Season is Here
- National Fireworks Safety Month: June 1 to July 4
- Recipe: Chicken and Veggie Salad
- Spring Allergy Alleviation
- A Breath of Fresh Air
- Refreshing Watermelon Salad
- Age Well in the Workplace
- Critical Health Checks for Workers Over 50
April 2017 Wellness Newsletter
- Phlegm: A Key Player in Fighting Off Illness
- Monitor Your Rice Intake to Minimize Arsenic Consumption
- Are You Getting Enough Calcium?
- Recipe: Basic Quiche
March 2017 Wellness Newsletter
- Workplace Stress Levels Dropping
- Prepare for Tax Season
- Spring Break Travel Tips
- Recipe: Roasted Herb Potatoes
- Top 5 Spring Break Destinations
February 2017 Wellness Newsletter
- Protect Your Child from E-cigarettes
- February: American Heart Moth
- Recipe: Chicken Vegetable Soup with Kale
- 3 Tips for Hosting a Safe Super Bowl Party
I joined Hawkins Ash CPAs in 2011. As the Firm's marketing manager, I develop and deploy strategic marketing and communications plans to fulfill the marketing goals of the Firm as a whole, each office and business line.
